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Hello and happy Sunday FS!
Well, the scale is not my friend this morning as I bounced up a tad. Not sure why and was under my calorie limit but I guess I will suck it up and own it.
Another busy day! Grand baby coming today! Woo hoo!! 💃
Have a Fabulous, Sunshiny day (and Father’s Day) FS!
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165.8 lb
Lost so far: 26.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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579 kcal
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Fat: 10.82g | Prot: 37.79g | Carb: 47.41g.
Breakfast: Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Lunch: Costco Boneless Skinless Chicken Breast, Broccoli. Dinner: Sweet Cherries, Babybel Mini Original Cheese. Snacks/Other: Michelob Ultra Pure Gold. more...
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gaining 4.2 lb a week
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