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Nothing much to report.
I’m I on track for over eating today. No biggie. I walked today, only 4.8 miles due to an emergency. I will beat my goal next Friday goal even if I was sedentary all week as this is a calorie game (I can’t believe I’m saying this)
Believe my fat ass is walking tomorrow morning early, going for the 7 miler and 1st meal should be around 5 pm tomorrow.
Onward
Diet Calendar Entries for 19 June 2021:
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2666 kcal
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Fat: 100.34g | Prot: 123.29g | Carb: 213.83g.
Lunch: Polar Seltzer with Lime, Water, Gatorade Thirst Quencher Fruit Punch (20 oz). Dinner: Corona Coronita Extra, Goya Plantain Chips, Little Salad Bar Asian Chopped Salad Kit, Kroger Ribeye Steak. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Nabisco Nutter Butter, Vodka, Cranberry Juice, Dove Silky Smooth Dark Chocolate Promises, Merlot Wine. more...
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3021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
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 Comments
because of weather ☁️ I didn't make any goal and lack of sleep I best get my fat ass out with you
19 Jun 21 by member: ridemariel
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Let’s do this ridemariel, no bs. I am still logging almost 2 weeks and activity has increased. Let’s go!!!!
19 Jun 21 by member: chesgreen
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Same back at ya Tim. I’m a few years behind ya in age but we share similar challenges: long commute, special needs son that that we think about what happens when we are gone, so many things in common. Be strong and push on.
19 Jun 21 by member: chesgreen
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Hope everything is ok (the emergency). Great job burning them calories!
19 Jun 21 by member: bearnoggin
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have that great walk and Happy Father's Day
20 Jun 21 by member: ridemariel
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Ugh- My fat ass needs to do that, too! Happy Father's Day!
20 Jun 21 by member: davidsprincess
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Walking, weights and water, Ches.
It works for me 👍🏼
And a clean eating plan full of stuff like this
🍏🍓🫐🫑🥒🥬🥦🍅🥕🥙🥗🥚🧀; and,
Much, much less or of this 🥖🥞🧇🌭🍔🍕🍟.
20 Jun 21 by member: jomo1903
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Happy Father's Day, Ches! Today is an off day. Tomorrow we work!
20 Jun 21 by member: Draglist
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Happy Father's Day, Ches!!!
20 Jun 21 by member: John10251
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