jengetfit123's Journal, 19 June 2021

Fasted 20 hours. Had scrambled eggs with cream cheese, green onions and chives, leftover ratatouille casserole and hashbrown patty. Also had wine. I know i am headed for a gain tomorrow. Boo.

My fs account is messed up! I can't comment on people's posts and I just had to accept 500 follower requests. I hope I got everyone back and they can help me fix it.

Diet Calendar Entries for 19 June 2021:
1435 kcal Fat: 44.99g | Prot: 36.23g | Carb: 147.88g.   Breakfast: Unsweetened Iced Tea, Water. Lunch: Fisher Chopped Walnuts, Meijer Light Balsamic Vinaigrette, Trader Joe's Persian Cucumber, Souper Salad Garbanzo Beans, Hidden Valley Light Ranch Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Stop & Shop Baby Carrots, Celery, Broccoli, Giant Eagle Cherry Tomatoes, Blue or Roquefort Cheese. Dinner: Cooked Collards, White Rice, Caribbean Food Delights Jamaican Style Beef Patties. Snacks/Other: Pinot Gris (Grigio) Wine, Target Multivitamin. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Jen, amazing meal! May not mean a gain. You know our bodies surprise us sometimes. 🤞 Hope your account gets straightened out. 👍 
19 Jun 21 by member: _bec_ca
Accepting the friends request is the quickest path back to normalcy. It keeps happening.  
19 Jun 21 by member: Katsolo
best of luck they've always helped me straighten it out your food looks wonderful 
19 Jun 21 by member: ridemariel
Oh nooo Come back Jen 🥺🥺🥺 
21 Jun 21 by member: KayBuckaroo
Yikes! 
22 Jun 21 by member: Baileysmomee
I had problems there teck fixed it in hours get a hold of them 
23 Jun 21 by member: ridemariel

     
 

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