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Fasting blood sugar 145/ weight 166.1
Plan: high protein low carb
This turned out to be another strange eating day. Skipped breakfast except for mocha coffee. Shopping trip to Walmart -- on the way home about 1:30 I ate a slim jim with cheese and drank a 10 calorie bai boost, plus some peanuts after I put away groceries. Wedding reception at 4:00 where I ate some illegal snacks including a very small root beer float. That has to be my supper since I'm already way above my carbs. In Evening: baked chocolate zucchini bread for tomorrow and put chicken fajita meat in crockpot to cook overnight. Fixing lunch tomorrow for my oldest brother (age 83) whom I haven't seen since before co-vid, his wife, his son & wife, also we haven't seen since co-vid, our son and family, and two friends we haven't seen in nearly 50 years. Looking forward to a good visit.
Macros 38/49/13; calories 1424; fiber 13.8; net carbs 129.38; net kcals -1066
Diet Calendar Entries for 18 June 2021:
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1424 kcal
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Fat: 81.85g | Prot: 49.40g | Carb: 143.18g.
Breakfast: Mocha coffee. Lunch: Bai Boost Togo Tangerine Citrus Tangerine Citrus, Slim Jim Beef 'N Cheese. Dinner: Great Value Mixed Nuts, General Mills Rice Chex Cereal, Southern Home Shredded Mild Cheddar Natural Cheese, Expo Fresh Strawberries, Cherry Pie made with Cream Cheese and Sour Cream, A&W A&W Root Beer Float (Small), Pickles. Snacks/Other: Peanuts. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Shopping - 2 hours, Washing Dishes - 30 minutes, Cooking - 2 hours and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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