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7 mile walk this morning before work. It feels good to be more on track with eating and exercising even though the scale isn't rewarding.
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150.8 lb
Lost so far: 40.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1507 kcal
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Fat: 63.14g | Prot: 71.09g | Carb: 172.93g.
Breakfast: White Bread , Fried Egg. Lunch: Land O' Frost Smoked Ham, Safeway Cheddar Cheese Bagel. Dinner: Frozen Blueberries, Cabbage , Olive Garden Italian Salad Dressing, Naturally Preferred Organic Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lofthouse Cookies Mini Frosted Sugar Cookies. more...
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gaining 1.4 lb a week
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 Comments
18 Jun 21 by member: Beetheeney
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18 Jun 21 by member: EvaSieteTres
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Thank you so much ladies!
19 Jun 21 by member: melissatwa
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Someone once said, "Scales are for fish!" It's a useful tool to help guide as needed, and fluctuates all day.
19 Jun 21 by member: Rossignol75
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I wish i had the strength to get up early and walk before work. Hard nope, not programmed that way. Great job!
19 Jun 21 by member: Katsolo
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