adefwebserver's Journal, 18 June 2021

Yesterday I was obviously 'retaining water'.

Off to 🏃🏾‍♂️ run 5 miles today...

😎 Life is Good! Have a great day everyone!

194.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 137.96g | Prot: 69.12g | Carb: 180.80g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Pop Secret Movie Theater Butter Popcorn, Longhorn Steakhouse Banana Cream Pie, Jack in the Box Natural Cut Fries (Large), Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Cello Whisps Parmesan Cheese Crisps. more...

2790 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...