Revaudrey's Journal, 18 June 2021

Weigh In record (no journal entry) for 18 June 2021
156.6 lb Lost so far: 14.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2021:
1675 kcal Fat: 73.12g | Prot: 69.22g | Carb: 99.01g.   Breakfast: Kraft Cool Whip Lite, Cocoa Powder (Unsweetened), Planet Oat Oatmilk, Quaker Quick Oats. Lunch: Earthbound Farm Romaine, Dandelion Greens, Field Roast Classic Meatloaf, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Wal-mart Deli Chicken Tenders, Trader Joe's Tabouli Salad, Green Giant Sugar Snap Peas, Great Value Romaine Lettuce, Sauvignon Blanc Wine , Vodka. more...
1969 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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