Revaudrey's Journal, 18 June 2021

accountability journal.

I find it funny that when I get back on the weight loss wagon, that I want it all off at once! Lordy, it took months to gain it... why do I think it's going to go away overnight? Besides, my HEAD knows that the best "method" is to get OUT of the "on and off" idea of dieting, and to find a sensible WOE that will allow for gradual and sustainable weight loss. I have never succeeded at maintenance because of this "all or nothing'/ "on-off" binary thinking. But I still want to "get there" (20 pounds to lose) before adopting a balanced WOE.

I am almost 63 y.o. I work a job that has me at a desk or in the car, mostly. I walk 2X a week and do light weights at the gym 3 X a week (since getting back "on the wagon) and try to hike at least once per week. Even with this level of exercise, because of my age, my daily calorie allotment based on my TDEE is pretty low. That is discouraging. TO lose weight, I need to eat somewhere around 1400 calories which seems so low.

Diet Calendar Entries for 18 June 2021:
1675 kcal Fat: 73.12g | Prot: 69.22g | Carb: 99.01g.   Breakfast: Kraft Cool Whip Lite, Cocoa Powder (Unsweetened), Planet Oat Oatmilk, Quaker Quick Oats. Lunch: Earthbound Farm Romaine, Dandelion Greens, Field Roast Classic Meatloaf, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Wal-mart Deli Chicken Tenders, Trader Joe's Tabouli Salad, Green Giant Sugar Snap Peas, Great Value Romaine Lettuce, Sauvignon Blanc Wine , Vodka. more...
1969 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
me also mine is around 1450 good luck 
18 Jun 21 by member: ridemariel

     
 

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