Revaudrey's Journal, 16 June 2021

accountability journal. good day of eating yesterday- protein bar, salad, fruit, prunes and almonds for snack (high calcium for my brittle bones), meatloaf and a ton of dandelion greens (calcium) for dinner.
157.6 lb Lost so far: 13.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2021:
807 kcal Fat: 48.38g | Prot: 23.75g | Carb: 78.43g.   Breakfast: Quaker Quick Oats, Planet Oat Oatmilk, Cocoa Powder (Unsweetened), Kraft Cool Whip Lite. Lunch: 365 Kale Caesar Salad Kit, Nectarines. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
1982 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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