br_e_co's Journal, 17 June 2021

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This was half a pound of first class ground beef from Boca. Weigh in loss erased in one meal. 🤣

Diet Calendar Entries for 17 June 2021:

2140 kcal

Fat: 107.45g | Prot: 86.18g | Carb: 169.11g. Breakfast: Coffee (Brewed From Grounds). Lunch: Giovanni Rana Chicken & Roasted Garlic Ravioli, Trader Giotto's Shredded Parmesan Cheese, Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Dinner: Au Bon Pain Watermelon and Feta Salad, Lagunitas Lagunitas IPA, Dogfish Head Slightly Mighty IPA, Trader Joe's Mac N' Cheese, Five Guys Little Bacon Cheeseburger. Snacks/Other: Whole Milk, Glico Almond Crush Pocky, Kinder Bueno. more...

2694 kcal

Activities & Exercise: Elliptical - 29 minutes, Golf (walking) - 25 minutes, Sleeping - 7 hours and 6 minutes, Sitting - 16 hours. more...

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Comments

😲🤩

17 Jun 21 by member: davidsprincess

😂😂😂

17 Jun 21 by member: Alnona

um, yum

17 Jun 21 by member: webberblessings

You’re down anyway bro not to worry, good energy for that morning work out right? 😉 👍💪

17 Jun 21 by member: 66Pack

Delicious meal! You're still in the green. 💚👍

17 Jun 21 by member: _bec_ca

Solid points, Cc and 60pack

17 Jun 21 by member: br_e_co

eh. 1 good 2 away from being back. 😂😂

17 Jun 21 by member: HeBrewZ

I had a hugh hamburger with blue cheese for dinner, we'll see what happens. 😁

18 Jun 21 by member: shirfleur 1

@mermee yeah, that mac&cheese was delish. we have a ton left over. Boca is a restaurant in town. no vegan for me! and @Shir, i don't even look at a scale after a dinner like this one ... or any dinner over the weekend - i am a little wild on the weekends and binge.

18 Jun 21 by member: br_e_co

LOL Mermee- I saw that and that was the 1st thing I thought and said- there's no way that's a boca veggie burger.

18 Jun 21 by member: davidsprincess

wow🤤

18 Jun 21 by member: tr3vi28

That looks sooooooooo Good!!

18 Jun 21 by member: bgr12

😋👍👍 🍔 Looks great!

19 Jun 21 by member: hobodon (호주부)

I'll have that breco 😋

19 Jun 21 by member: sk.17

Order coming up SK!🍔

19 Jun 21 by member: br_e_co

Oh my!!!! Looks perfect!!!

20 Jun 21 by member: melissatwa

It was Melissa. It always comes w enough for us to eat it twice - so we will be enjoying our second round tonight.

21 Jun 21 by member: br_e_co


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br_e_co's Journal, 17 June 2021

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