br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sun 27th: - - 2809* -
Sat 26th: 2046 * 73%
fat: 106.90g
|
protein: 107.09g
|
carbs: 164.43g
2539*  493
Fri 25th: 382 * 14%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
2539*  2157
Thu 24th: 382 * 14%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
2539*  2157
Wed 23rd: 542 * 19%
fat: 9.52g
|
protein: 6.53g
|
carbs: 14.99g
2667*  2125
Tue 22nd: 1257 * 45%
fat: 88.76g
|
protein: 73.58g
|
carbs: 59.62g
2472*  1215
Mon 21st: 1858 * 66%
fat: 110.19g
|
protein: 96.81g
|
carbs: 128.45g
2552*  694
Sun 20th: 2879 * 103%
fat: 92.79g
|
protein: 97.99g
|
carbs: 294.80g
2708*  171
Sat 19th: 2002 * 72%
fat: 97.82g
|
protein: 62.68g
|
carbs: 96.04g
3024*  1022
Fri 18th: 2744 * 98%
fat: 118.24g
|
protein: 85.06g
|
carbs: 266.26g
2708*  36
Thu 17th: 2140 * 76%
fat: 107.45g
|
protein: 86.18g
|
carbs: 169.11g
2694*  554
Wed 16th: 1279 * 46%
fat: 83.91g
|
protein: 71.38g
|
carbs: 90.68g
2634*  1355
Tue 15th: 1985 * 71%
fat: 85.71g
|
protein: 67.74g
|
carbs: 182.26g
2332*  347
Mon 14th: 1577 * 56%
fat: 77.21g
|
protein: 76.75g
|
carbs: 152.92g
2332*  755
Sun 13th: 2544 * 91%
fat: 100.52g
|
protein: 76.39g
|
carbs: 209.99g
2718*  174
Sat 12th: 2260 * 81%
fat: 96.14g
|
protein: 71.91g
|
carbs: 153.20g
2836*  576
Fri 11th: 2512 * 90%
fat: 86.86g
|
protein: 83.72g
|
carbs: 183.14g
2332*  180
Thu 10th: 1565 * 56%
fat: 104.03g
|
protein: 76.54g
|
carbs: 116.95g
2733*  1168
Wed 9th: 1560 * 56%
fat: 88.76g
|
protein: 88.77g
|
carbs: 108.78g
2662*  1102
Tue 8th: 1222 * 44%
fat: 62.21g
|
protein: 68.97g
|
carbs: 100.97g
2631*  1409

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.