Siegels's Journal, 17 June 2021

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 51.95g | Prot: 114.09g | Carb: 142.16g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bagel, Spence & Co Nova Lox. Dinner: Chicken Tortilla Soup, Beck's Prime Ahi Tuna Sandwich. Snacks/Other: Peach, Beer. more...

1878 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...