Siegels's Journal, 16 June 2021

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 66.76g | Prot: 131.37g | Carb: 135.97g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fage Total 0% Greek Yogurt, Plain Pancakes, Egg White, Bacon. Dinner: Hamburger or Hotdog Rolls , Farmer John Dodger Dog, Potato French Fries, Publix Fried Chicken Tenders. Snacks/Other: Beer. more...

1991 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...