kan59's Journal, 18 May 2014

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Weigh In record (no journal entry) for 18 May 2014

183.2 lb Lost so far: 8.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2014:

470 kcal

Fat: 28.00g | Prot: 22.00g | Carb: 32.00g. Breakfast: Hormel Compleats Sausage Breakfast Scramble, Kashi Chewy Granola Cherry Chocolate. more...

3093 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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kan59's Journal, 18 May 2014

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