kan59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 310 * 12%
fat: 12.37g
|
protein: 19.88g
|
carbs: 28.82g
- -
July 2014
Mon 7th: 1106 * 43%
fat: 41.74g
|
protein: 52.15g
|
carbs: 135.62g
2746*  1640
June 2014
Tue 17th: 283 * 11%
fat: 14.82g
|
protein: 17.13g
|
carbs: 22.84g
2530*  2247
May 2014
Sun 18th: 470 * 18%
fat: 28.00g
|
protein: 22.00g
|
carbs: 32.00g
3093*  2623
Sat 17th: 514 * 20%
fat: 27.57g
|
protein: 31.53g
|
carbs: 34.12g
2128*  1614
Fri 9th: 1675 * 64%
fat: 96.22g
|
protein: 36.26g
|
carbs: 169.79g
2567*  892
Sun 4th: 553 * 21%
fat: 29.19g
|
protein: 41.84g
|
carbs: 31.52g
2633*  2080
April 2014
Fri 25th: 568 * 22%
fat: 34.19g
|
protein: 34.84g
|
carbs: 28.52g
2914*  2346
Thu 24th: 450 * 17%
fat: 20.00g
|
protein: 24.00g
|
carbs: 43.00g
- -
Wed 23rd: 2370 * 91%
fat: 126.16g
|
protein: 76.24g
|
carbs: 244.71g
3112*  742
Fri 18th: 391 * 15%
fat: 26.27g
|
protein: 33.59g
|
carbs: 3.33g
2837*  2446
Thu 17th: 534 * 21%
fat: 16.33g
|
protein: 26.89g
|
carbs: 72.68g
2075*  1541
Wed 16th: 1908 * 73%
fat: 85.02g
|
protein: 88.71g
|
carbs: 203.23g
2075*  167
Tue 15th: 1749 * 67%
fat: 84.49g
|
protein: 110.24g
|
carbs: 136.99g
2968*  1219
Mon 14th: 2066 * 79%
fat: 105.58g
|
protein: 122.15g
|
carbs: 156.42g
2973*  907
Sun 13th: 980 * 38%
fat: 41.50g
|
protein: 36.00g
|
carbs: 121.00g
2249*  1269
Wed 9th: 378 * 15%
fat: 21.78g
|
protein: 15.97g
|
carbs: 28.36g
2576*  2198
Tue 8th: 2255 * 87%
fat: 106.46g
|
protein: 128.82g
|
carbs: 209.18g
3075*  820
Sun 6th: 1649 * 63%
fat: 77.00g
|
protein: 94.00g
|
carbs: 146.00g
3011*  1362
March 2014
Mon 17th: 993 * 38%
fat: 52.20g
|
protein: 58.88g
|
carbs: 74.60g
- -

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