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kan59
Journal
17 Jun 14
kan59's Journal, 17 June 2014
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Weigh In record (no journal entry) for 17 June 2014
181.9 lb
Lost so far:
10.1 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
283 kcal
Fat: 14.82g | Prot: 17.13g | Carb: 22.84g.
Breakfast:
Colby Jack Cheese, Egg, Arnold Flatbread.
more...
2530 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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