|
Day 3 of 4 days of <20 carbs a day
Did not succeed yesterday 😒
Off to 🏃🏾♂️ run 5 miles today...
😎 Life is Good! Have a great day everyone!
|
195.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2021:
|
1508 kcal
|
Fat: 93.66g | Prot: 89.33g | Carb: 32.81g.
Breakfast: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Atkins Endulge Peanut Butter Cups, Cello Whisps Parmesan Cheese Crisps, Cello Whisps Parmesan Cheese Crisps, Tic Tac Tic Tac. more...
|
|
2297 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|