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Got on OK at the gym, really glad my back held up!! Feels a little sore but not much :)
Didn't realise my diet was so carbs based!!! Not sure what the eat clean diet carb ratio is? Will find out when I finally get my book!
:)
Diet Calendar Entries for 17 February 2011:
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1797 kcal
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Fat: 39.60g | Prot: 119.74g | Carb: 213.72g.
Breakfast: lemon juice, water, coffee, apricot jam, croissant, banana. Lunch: water, green tea, low fat spread, tomato and basil soup, wholemeal bread. Dinner: water, mayonnaise, oven cooked haddock, mushy peas, salad. Snacks/Other: marshmallows, sparkling wine. more...
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2394 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Shopping - 1 hour and 10 minutes. more...
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