M4MMC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 7th: 1397 * 70%
fat: 48.13g
|
protein: 76.66g
|
carbs: 167.78g
2640*  1243
Sat 5th: - - 2807* -
Fri 4th: 1920 * 96%
fat: 92.38g
|
protein: 107.50g
|
carbs: 165.08g
2129*  209
Thu 3rd: 1285 * 64%
fat: 50.59g
|
protein: 81.22g
|
carbs: 132.08g
2504*  1219
Wed 2nd: 1986 * 99%
fat: 69.15g
|
protein: 70.75g
|
carbs: 277.24g
2436*  450
Tue 1st: 1510 * 76%
fat: 60.18g
|
protein: 101.21g
|
carbs: 152.76g
2445*  935
February 2011
Mon 28th: 1828 * 91%
fat: 110.90g
|
protein: 63.89g
|
carbs: 149.60g
2067*  239
Sat 26th: 2931 * 147%
fat: 104.71g
|
protein: 114.63g
|
carbs: 251.50g
2004*  927
Fri 25th: 1821 * 91%
fat: 51.61g
|
protein: 97.82g
|
carbs: 195.11g
2469*  648
Thu 24th: 1099 55%
fat: 28.07g
|
protein: 56.17g
|
carbs: 158.53g
2278*  1179
Wed 23rd: 1319 * 66%
fat: 51.45g
|
protein: 90.81g
|
carbs: 125.45g
2741  1422
Tue 22nd: 2091 * 105%
fat: 85.58g
|
protein: 86.49g
|
carbs: 238.84g
2547*  456
Mon 21st: 1910 96%
fat: 60.33g
|
protein: 96.20g
|
carbs: 254.26g
2433*  523
Sun 20th: 1617 * 81%
fat: 64.27g
|
protein: 60.33g
|
carbs: 155.48g
1958*  341
Sat 19th: 2297 * 115%
fat: 75.93g
|
protein: 94.36g
|
carbs: 312.27g
1857*  440
Fri 18th: 2049 * 102%
fat: 77.16g
|
protein: 52.58g
|
carbs: 121.36g
2519  470
Thu 17th: 1797 90%
fat: 39.60g
|
protein: 119.74g
|
carbs: 213.72g
2394*  597
Wed 16th: 2951 * -
fat: 137.14g
|
protein: 192.07g
|
carbs: 364.64g
2054*  897
Tue 15th: - - 1989* -
Mon 14th: - - 2333 -

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