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My back is feeling better, managed to go out and am going to go to the gym a little later - will take it easy see how my back feels. My book hasn't arrived yet! Got some Spelt croissants from the health food shop, had one for breakfast, will freeze the others.
Diet Calendar Entries for 17 February 2011:
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1797 kcal
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Fat: 39.60g | Prot: 119.74g | Carb: 213.72g.
Breakfast: lemon juice, water, coffee, apricot jam, croissant, banana. Lunch: water, green tea, low fat spread, tomato and basil soup, wholemeal bread. Dinner: water, mayonnaise, oven cooked haddock, mushy peas, salad. Snacks/Other: marshmallows, sparkling wine. more...
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2394 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Shopping - 1 hour and 10 minutes. more...
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