adefwebserver's Journal, 12 June 2021

Day 1 of 2 days of "Weekend"

carbs...

😎 Life is Good! Have a great day everyone!

194.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 59.00g | Prot: 88.00g | Carb: 157.00g.   Lunch: Great Value Enriched Hamburger Buns, Great Value Enriched Hamburger Buns, KFC Fried Chicken Breast, KFC Fried Chicken Breast, Kellogg's Rice Krispies Treats (22g). Dinner: Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Southern Grove Toffee Peanuts. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...