br_e_co's Journal, 11 June 2021

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Weigh In record (no journal entry) for 11 June 2021

165.4 lb Lost so far: 14.6 lb. Still to go: 8.4 lb. Diet followed poorly.

Diet Calendar Entries for 11 June 2021:

2512 kcal

Fat: 86.86g | Prot: 83.72g | Carb: 183.14g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Ribeye Steak, RiceSelect Kasmati Indian-Style Basmati Rice, Fritos Flavor Twists Honey BBQ, Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Dogfish Head Slightly Mighty IPA, Gose Beer. Snacks/Other: Kinder Bueno, Whole Milk. more...

2332 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

losing 1.6 lb a week

40 Supporters Support

Comments

yes you are kicking butt

11 Jun 21 by member: ridemariel

Way to go breco👍👍 Must been the cicada-centric-cuisine you've been having 🙃

11 Jun 21 by member: sk.17

Hey thanks SK and muriel. Yeah, SK, lots of fat and protein in the 🐜 bugs. I appreciate the support. This loss, while welcome, is me fighting to get back to where I was a couple of weeks ago. Course corrected

11 Jun 21 by member: br_e_co

Right on, man!!!

11 Jun 21 by member: Slow Meta

Thanks Meta!

11 Jun 21 by member: br_e_co

Your almost there keep going 😊

12 Jun 21 by member: jenny3781

Keep it up! Awesome!

12 Jun 21 by member: LISfifty

Thank you Jenny, LIS, and Petra!

13 Jun 21 by member: br_e_co

💚💛💜

13 Jun 21 by member: shirfleur 1

❤️👍thanks Shir.

13 Jun 21 by member: br_e_co

Keep it up Br!

16 Jun 21 by member: chesgreen

Thanks, Ches!

16 Jun 21 by member: br_e_co


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br_e_co's Journal, 11 June 2021

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