Weigh In record (no journal entry) for 08 June 2021
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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951 kcal
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Fat: 51.19g | Prot: 56.82g | Carb: 70.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 2% Fat Milk, Kraft Chunky Blue Cheese Dressing, Chop't Red Onion, Cucumber (Peeled), Bob Evans Tomato Slices, Lettuce. Dinner: Fisher Dry Roasted Peanuts, Activia Peach Yogurt, Expo Fresh Strawberries, Coleslaw, Chicken Wing, Chicken Breast. more...
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1974 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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