Rig4dive's Journal, 08 June 2021

Weigh In record (no journal entry) for 08 June 2021
183.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2021:
1491 kcal Fat: 38.61g | Prot: 96.42g | Carb: 196.32g.   Breakfast: Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Hard Boiled Eggs. Lunch: Wawa Roast Beef Hoagie. Dinner: Brown Rice (Long-Grain, Cooked), Bertolli Creamy Alfredo Sauce, Baby Spinach, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Granny Smith Apples. more...
2039 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
gaining 1.4 lb a week

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