Rig4dive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Thu 10th: 1214 * 64%
fat: 64.47g
|
protein: 60.72g
|
carbs: 105.12g
2034*  820
Wed 9th: 929 * 42%
fat: 54.86g
|
protein: 33.01g
|
carbs: 84.07g
2039*  1110
Tue 8th: 1491 * 68%
fat: 38.61g
|
protein: 96.42g
|
carbs: 196.32g
2039*  548
Mon 7th: 1510 * 69%
fat: 62.00g
|
protein: 73.00g
|
carbs: 170.00g
2036*  526
Sun 6th: 1020 * 46%
fat: 25.00g
|
protein: 65.00g
|
carbs: 134.00g
2041*  1021
Sat 5th: 1080 * 49%
fat: 65.00g
|
protein: 58.00g
|
carbs: 65.00g
- -
Fri 4th: 1779 * 81%
fat: 62.86g
|
protein: 92.01g
|
carbs: 222.07g
2036*  257
Thu 3rd: 1725 * 78%
fat: 75.54g
|
protein: 85.30g
|
carbs: 179.18g
2037*  312
Wed 2nd: 839 * 38%
fat: 21.86g
|
protein: 55.01g
|
carbs: 119.07g
- -
Tue 1st: 1049 * 48%
fat: 62.86g
|
protein: 45.01g
|
carbs: 84.07g
2036*  987
May 2021
Mon 31st: 990 * 45%
fat: 33.50g
|
protein: 41.00g
|
carbs: 131.00g
2039*  1049
Sun 30th: 1886 * 86%
fat: 124.46g
|
protein: 94.31g
|
carbs: 99.26g
- -
Sat 29th: 570 * 26%
fat: 37.00g
|
protein: 27.00g
|
carbs: 32.00g
2028*  1458
Fri 28th: 1475 * 67%
fat: 68.39g
|
protein: 86.29g
|
carbs: 135.95g
2036*  561
Thu 27th: 975 * 44%
fat: 33.39g
|
protein: 59.29g
|
carbs: 110.95g
2028*  1053
Wed 26th: 1040 * 47%
fat: 52.00g
|
protein: 36.00g
|
carbs: 109.00g
2022*  982
Tue 25th: 1182 * 54%
fat: 42.75g
|
protein: 56.41g
|
carbs: 144.25g
2026*  844
Mon 24th: 1340 * 61%
fat: 69.00g
|
protein: 63.00g
|
carbs: 81.00g
- -
Sun 23rd: 1335 * 61%
fat: 82.86g
|
protein: 70.28g
|
carbs: 78.36g
- -
Sat 22nd: 1126 * 51%
fat: 61.67g
|
protein: 56.16g
|
carbs: 88.13g
- -

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