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So yesterday I heavily splurged on some candy...yesterday just wasn't a good day at work at all.
But I did it up in plyometrics and ate better for the rest of the day. I am back on it! I feel good even though I gained .2lb.
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147.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2011:
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1136 kcal
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Fat: 24.08g | Prot: 132.05g | Carb: 104.11g.
Breakfast: onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Lunch: p90x tuna salad. Dinner: P90x Beef and Broccoli Stir Fry. Snacks/Other: celery, carrot, Berry Almond Crunch Bar. more...
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3135 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, shoulders/arms, arx, cardio dance - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Well good for you. So many people say "I messed up, I might as well keep eating". It's great you moved on and ate healthy the rest of the day. You have the attitude that will get you to goal.
16 Feb 11 by member: Suzi161
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