Weigh In record (no journal entry) for 17 February 2011
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1293 kcal
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Fat: 29.03g | Prot: 146.96g | Carb: 119.99g.
Breakfast: butterball turkey bacon, blueberries, wheybolic, strawberries, banana, Milk (2% Lowfat with Added Vitamin A). Lunch: Grilled Chicken Breast Strips, jewel reduced fat shredded mozzarella, mushrooms, fresh express 50/50, tomato. Dinner: p90x tuna salad. Snacks/Other: realemon, Strawberries, breyers fat free vanilla ice cream, wheybolic, team beachbody bar. more...
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2402 kcal
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Activities & Exercise:
TKO Dance - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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