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Still cleaning out old photos. This was taken three years ago. Probably the last time the BF and I had to actually get dressed up in any way. I was70 and the BF was 78. He is 81 now and looks exactly the same, maybe.just a bit grayer.
Diet Calendar Entries for 07 June 2021:
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1548 kcal
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Fat: 82.22g | Prot: 80.59g | Carb: 124.51g.
Breakfast: Stonewall Kitchen Blueberry Pomegranate Jam, Heritage beans, True Story Organic Apple & Wildflower Honey Chicken Sausage, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Butter (Salted). Lunch: Tillamook Pepper Jack Cheese, HEB Pork Carnitas. Dinner: Sabra Caponata, Philadelphia Original Cream Cheese, Sprouts Farmers Market Seedsational Whole Grain Bread, Cuties Mandarin Orange, Kohlrabi, Honeycrisp Apples, Heinz Chili Sauce, EVE Everything But the Bagel Butterfly Shrimp (SeaPak), Yellowfin Tuna (Fish). Snacks/Other: Jif Creamy Peanut Butter. more...
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1435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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1 to 20 of 21
 Comments
07 Jun 21 by member: moopie321
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Wow you both have amazing genius on staying young
07 Jun 21 by member: ridemariel
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07 Jun 21 by member: pennyfirmin
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Thank you. When Dan dies I am going to demand an autopsy— if I am still around. His genetics are terrible for heart disease but he has absolutely zero medical issues. Takes no meds for any reason except vitamins and minerals.. He is like the energizer bunny. Big hiker and walker. I want to know what makes him tick!
07 Jun 21 by member: Kenna Morton
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07 Jun 21 by member: pennyfirmin
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07 Jun 21 by member: Draglist
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07 Jun 21 by member: LAB54
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07 Jun 21 by member: davidsprincess
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07 Jun 21 by member: Alnona
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07 Jun 21 by member: fancydaisy2
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Nice looking couple! No way you were 70!
07 Jun 21 by member: bearnoggin
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07 Jun 21 by member: kattay
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You both look great. Very thin and healthy.
07 Jun 21 by member: gastropod
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Kicking butt and looking good
07 Jun 21 by member: jeannieselby
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Wow!!! You two look awesome!!! Please, share your secrets w/us on longevity and beauty/handsomeness. You two are my mentors besides Mr. Jack LaLane, Mr. Joe Weider & his wife Betty, Mr. Arnold Schwarzeneggar, Mr. Dwayne Johnson (The Rock), Mr. Jason Momoa, & Mr. Chris Hemsworth. =)
07 Jun 21 by member: Slow Meta
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Wow you and the BF look great!
08 Jun 21 by member: LaraStar
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WOW! 70 & 78? You both looked much younger... you both look amazing
08 Jun 21 by member: donniemae
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What a great picture, you both look fantastic! Does Mickey always sit on Dan's shoulder? 😁💜
08 Jun 21 by member: shirfleur 1
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I made a conscious decision many years ago to do my part to live the healthiest life possible. Up until the pandemic I swam every morning and I am a big walker, hiker. I choose to be outside playing with my friends to being in a gym. I eat anything I want because I long ago mastered portion control and moderation. Healthier foods most of the time and less healthy choices once in a while. Dan has been athletic all of his life. He used to be a runner but began to realize that the future of your knee health is limited if you keep it up. He is also a major hiker/walker and is dedicated to both cardio and resistance training. He at 81, still works three days a week transporting high end cars for a rental car company. He likes to work and what he does is fun for him. He eats healthier most of the time but whenever he is left to his own devices— not so much.
08 Jun 21 by member: Kenna Morton
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this is a beautiful picture you guys look great especially for your age incredible you can look this good at that age wow😯
08 Jun 21 by member: tr3vi28
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