TillyjPhillips's Journal, 06 June 2021

172.0 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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435 kcal

Fat: 13.97g | Prot: 45.83g | Carb: 32.14g.   Lunch: KFC Seasoned Chips (Regular), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Veal Cutlet or Steak. Dinner: Aussie Bodies Lo Carb High Protein Shake. more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...