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TillyjPhillips
Journal
03 Apr 23
TillyjPhillips's Journal, 03 April 2023
TillyjPhillips's Profile
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Ok,, had some dramas ,, time to get back on track.
180.1 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 April 2023:
1096 kcal
Fat: 33.75g | Prot: 48.78g | Carb: 55.95g.
Breakfast:
Coffee.
Lunch:
Sugar Free Ginger Ale, Gin, Roasted Grilled or Baked Chicken.
Dinner:
Coles Basil Pesto, Roasted Grilled or Baked Chicken (Skin Not Eaten), Spaghetti (with Added Salt, Cooked).
Snacks/Other:
Sauvignon Blanc Wine.
more...
2368 kcal
Activities & Exercise:
Sleeping - 4 hours, Mowing Lawn - 15 minutes, Horseback Riding - 1 hour, Resting - 18 hours and 45 minutes.
more...
gaining 0.1 lb a week
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