| April 2023 |
| Mon 3rd: |
1096 *
|
84%
|
fat: 33.75g |
| |
protein: 48.78g |
| |
carbs: 55.95g |
|
2368
|
 1272
|
| February 2023 |
| Fri 3rd: |
669 *
|
51%
|
fat: 34.12g |
| |
protein: 76.17g |
| |
carbs: 11.15g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
486 *
|
37%
|
fat: 15.76g |
| |
protein: 44.15g |
| |
carbs: 40.38g |
|
1900
|
1414
|
| Mon 15th: |
822 *
|
63%
|
fat: 43.66g |
| |
protein: 38.26g |
| |
carbs: 74.03g |
|
1962
|
1140
|
| Sun 14th: |
632 *
|
49%
|
fat: 47.33g |
| |
protein: 28.40g |
| |
carbs: 26.88g |
|
1900
|
1268
|
| Sat 13th: |
775 *
|
60%
|
fat: 21.82g |
| |
protein: 49.21g |
| |
carbs: 91.21g |
|
1900
|
1125
|
| Fri 12th: |
735 *
|
57%
|
fat: 26.93g |
| |
protein: 62.30g |
| |
carbs: 64.25g |
|
1914*
|
1179
|
| Thu 11th: |
439 *
|
34%
|
fat: 18.72g |
| |
protein: 40.89g |
| |
carbs: 28.02g |
|
1900
|
1461
|
| Sat 6th: |
928 *
|
71%
|
fat: 45.16g |
| |
protein: 28.84g |
| |
carbs: 35.56g |
|
1900
|
972
|
| Fri 5th: |
698 *
|
54%
|
fat: 10.22g |
| |
protein: 63.91g |
| |
carbs: 53.79g |
|
1900
|
1202
|
| Thu 4th: |
453 *
|
35%
|
fat: 11.69g |
| |
protein: 40.33g |
| |
carbs: 47.01g |
|
1962
|
1509
|
| Wed 3rd: |
768 *
|
59%
|
fat: 35.82g |
| |
protein: 54.56g |
| |
carbs: 52.93g |
|
1900
|
1132
|
| Tue 2nd: |
490 *
|
35%
|
fat: 23.90g |
| |
protein: 30.09g |
| |
carbs: 41.79g |
|
1900
|
1410
|
| Mon 1st: |
630 *
|
45%
|
fat: 18.02g |
| |
protein: 55.41g |
| |
carbs: 62.16g |
|
1914
|
1284
|
| July 2022 |
| Sun 31st: |
510 *
|
36%
|
fat: 14.99g |
| |
protein: 39.05g |
| |
carbs: 54.39g |
|
1900
|
1390
|
| Fri 29th: |
629 *
|
45%
|
fat: 22.32g |
| |
protein: 39.85g |
| |
carbs: 26.10g |
|
1900
|
1271
|
| Thu 28th: |
1060 *
|
76%
|
fat: 31.75g |
| |
protein: 30.88g |
| |
carbs: 23.49g |
|
1900
|
840
|
| Wed 27th: |
667 *
|
48%
|
fat: 31.85g |
| |
protein: 57.15g |
| |
carbs: 40.57g |
|
1900
|
1233
|
| Tue 26th: |
444 *
|
32%
|
fat: 9.98g |
| |
protein: 46.79g |
| |
carbs: 38.85g |
|
1927
|
1483
|
| Mon 25th: |
250 *
|
18%
|
fat: 5.00g |
| |
protein: 37.53g |
| |
carbs: 12.49g |
|
1900
|
1650
|
