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Well this week was a bummer,, didn't lose anything.:-(
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176.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2539 kcal
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Fat: 181.79g | Prot: 58.15g | Carb: 175.27g.
Breakfast: Buttercup White Bread Slice, Vegemite Vegemite, Coffee. Lunch: Aussie Bodies Lo Carb High Protein Shake, Emporium Selection Danish Feta, Pineapple (Cooked or Canned), Beetroot (Drained Solids, Canned), Yellow Sweet Corn (Vacuum Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Colonial Farm Chicken Kiev with Garlic Butter. Snacks/Other: Lindt Lindor. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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