Weigh In record (no journal entry) for 09 May 2014
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133.2 lb
Lost so far: 47.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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2316 kcal
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Fat: 143.82g | Prot: 56.54g | Carb: 45.76g.
Lunch: Beef Pastrami (Cured), Philadelphia Original Cream Cheese, Kikkoman Wasabi Sauce, Calavo Avocado, Tomatoes, Coffee, Cafe al Fresco Caramel Syrup, Heavy Cream. Dinner: Onions, Zucchini, Onions, Trader Joe's Diced Onions, Butterball Thin & Crispy Turkey Bacon, Lawry's Brown Gravy Mix, Ground Beef (80% Lean / 20% Fat), Zucchini, Kraft 100% Grated Parmesan Cheese, Egg. Snacks/Other: Anheuser-Busch Bud Light Platinum, Smucker's Organic Peanut Butter, Spectrum Organic Virgin Coconut Oil, Central Market Ground Flax Seed, Cream Cheese Clouds, chocolate mint clouds, Tequila. more...
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losing 7.7 lb a week
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