Weigh In record (no journal entry) for 07 May 2014
|
135.4 lb
Lost so far: 45.0 lb.
Still to go: 10.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 May 2014:
|
1174 kcal
|
Fat: 89.36g | Prot: 61.18g | Carb: 26.10g.
Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Coffee, Kroger Heavy Whipping Cream, Sargento Natural Sliced Colby-Jack Cheese, Cooked Duck Egg, sausage patty. Lunch: Roma Tomatoes, Pork Chops (Top Loin, Boneless), Calavo Avocado. Dinner: Great Value sugar free orange jello, Bacon Fat (Cooked), American Value Green Beans (Canned), chocolate mint clouds, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Smucker's Organic Peanut Butter. more...
|
|
2122 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PHgardener's weight history
|