Weigh In record (no journal entry) for 05 June 2021
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167.4 lb
Lost so far: 24.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1072 kcal
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Fat: 40.57g | Prot: 54.04g | Carb: 71.79g.
Breakfast: Watermelon , Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Lunch: Carrots , Watermelon, Vlasic Stackers Bread & Butter Pickles, Salt, Black Pepper, Kirkland Signature Albacore Solid White Tuna in Water, Kirkland Signature Organic Hard-Boiled Eggs, Red Onions. Dinner: Bertolli Extra Virgin Olive Oil, Broccoli, Kirkland Signature Cage Free Grade AA Large Eggs, Bar-S Foods All Beef Hot Dogs. Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Cabernet Sauvignon Wine , Babybel Mini Bonbel Cheese. more...
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losing 1.4 lb a week
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 Comments
05 Jun 21 by member: ridemariel
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05 Jun 21 by member: LISfifty
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Wow, congratulations!👏👏👏👍
05 Jun 21 by member: Shrewdness
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Thanks ridemarie, LISfifty and Shrew! I’m pretty dedicated this trip around! Even at my age!
05 Jun 21 by member: Javadali
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Thanks everyone for your support!!
05 Jun 21 by member: Javadali
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Not sure what happened to my journal entry. Woohoo! So, I can be away from home and on the road and still see results!
06 Jun 21 by member: Javadali
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