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Exercise more, eating less. [ExMoEaLe].
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221.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1969 kcal
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Fat: 73.00g | Prot: 97.00g | Carb: 236.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Granulated Sugar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Subway 6" Turkey Breast with Avocado & Spinach, Sun Chips Garden Salsa (Package), Sun Chips Harvest Cheddar (42.5g). Dinner: Burger King Whopper Jr. Sandwich. more...
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losing 1.4 lb a week
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