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well I messed up! I went out to eat and had an iced tea and a sandwich on a hoagie roll - it was my fault and I'm sure I'll pay the price - what's the lesson? I am not ready to go out to eat till I have a good hold on this plan - its too tempting - I thought I was strong but I'm not strong enough - back to the old drawing board - its a another day and I get a chance to make a change - I'm sure its not the first time I'll mess up and surely it won't be my last - ya gotta just keep trying to get it right -
Diet Calendar Entry for 13 February 2011:
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739 kcal
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Fat: 47.00g | Prot: 57.53g | Carb: 21.21g.
Breakfast: onion, green pepper, cheese, eggs. Lunch: Mozzarella Cheese (Nonfat), green pepper, mushroom, onion, beef gound meat. Dinner: green beans. more...
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