Weigh In record (no journal entry) for 14 February 2011
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 February 2011:
|
2169 kcal
|
Fat: 175.95g | Prot: 111.48g | Carb: 37.72g.
Breakfast: butter, bacon, green pepper, onion, mushroom, eggs. Lunch: green pepper, american cheese, oil, olives, beef gound meat, lettuce. Dinner: american cheese, olives, oil, green pepper, groun beef, cheese, lettuce. Snacks/Other: olives, cream chhese, Jalapeno Peppers, Milk Chocolate Candies, apple. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irishgirl60's weight history
|