irishgirl60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 17th: 1281 71%
fat: 93.32g
|
protein: 87.66g
|
carbs: 22.01g
- -
Wed 16th: 828 46%
fat: 61.35g
|
protein: 51.33g
|
carbs: 19.55g
3281  2453
Tue 15th: 586 33%
fat: 40.13g
|
protein: 42.17g
|
carbs: 13.81g
3113  2527
Mon 14th: 2169 120%
fat: 175.95g
|
protein: 111.48g
|
carbs: 37.72g
- -
Sun 13th: 739 41%
fat: 47.00g
|
protein: 57.53g
|
carbs: 21.21g
- -
Sat 12th: 1490 83%
fat: 92.29g
|
protein: 80.64g
|
carbs: 80.83g
- -
Fri 11th: 957 53%
fat: 82.52g
|
protein: 42.56g
|
carbs: 8.69g
3259  2302
Thu 10th: 1009 56%
fat: 90.39g
|
protein: 42.95g
|
carbs: 4.93g
2000  991
Wed 9th: 2130 118%
fat: 130.14g
|
protein: 208.68g
|
carbs: 18.01g
3328  1198
Tue 8th: 1464 81%
fat: 121.30g
|
protein: 71.45g
|
carbs: 29.42g
3103  1639
Mon 7th: 1450 81%
fat: 120.25g
|
protein: 70.83g
|
carbs: 28.70g
3060  1610
Sun 6th: 1361 -
fat: 116.24g
|
protein: 68.73g
|
carbs: 12.91g
- -

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