pavoreal's Journal, 12 February 2011

Finally back in my safety zone (home) after a three-day work trip. It was extremely challenging food-wise while traveling. My boss is an awesome influence - beer and milkshakes - thanks, boss! He laughed at me when my 'share' of the milkshake was a teeny tiny paper cup - the kind that they provide at restaurants to put your ketchup in. I also only drank half my beer.

Now I am back home and have some more control over what I am eating. I did the best I could while traveling, and am really pleased that I stuck with my gym visits. Helps when the hotel has a nice fitness center.

I have a week in Vegas for work coming up soon - THAT is going to be a tough one. I do like my casinos and free rum+pineapple. Will limit myself to one night of fun. :)

Diet Calendar Entries for 12 February 2011:
1979 kcal Fat: 62.34g | Prot: 56.07g | Carb: 301.70g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), sugar. Lunch: paratha, mung dal, ghee, orange juice, milk. Dinner: subway veggie delite, baked lays, yogurt, basmati rice, samosa. more...
2382 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Shopping - 1 hour, Driving - 40 minutes, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Calorie Count  



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