pavoreal's Journal, 10 February 2011

Not the greatest food day today, but yesterday was very good - so it balanced out. Also made it to the hotel fitness center both nights of this work trip.

Diet Calendar Entries for 10 February 2011:
2111 kcal Fat: 55.01g | Prot: 56.43g | Carb: 306.18g.   Breakfast: sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Orange Juice, oatmeal, Potato Wedges. Lunch: cucumber, hummus, pita, bleu cheese dressing, iceberg lettuce. Dinner: Wheat Bun, Veggie Burger, Honey Mustard, Light Beer, swiss cheese. Snacks/Other: whole wheat bagel einstein, honey almond cream cheese, juicy juice apple juice. more...
2416 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Sitting - 8 hours and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Calorie Count  



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