CoachKaz's Journal, 12 February 2011

finally, a decent drop in weight...though it is probably tempered by a big workout this morning.

248.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1863 kcal

Fat: 141.53g | Prot: 116.38g | Carb: 30.79g.   Breakfast: One Minute Flax Meal Muffin, water, half and half, coffe, Deep Dish Pizza Quiche. Dinner: water, bacon, parmesan cheese, lettuce, bacon, beef tenderloin. Snacks/Other: water. more...

4473 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Weight Training (moderate) - 14 minutes. more...