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Going to meet up with my friends for a glass of wine tonight; I did my workout early to make sure that I got it in. A month ago, I would not have ever considered doing this. I'm pretty excited about the fact that I have changed my whole way of thinking and have realized that weightloss is a lifestyle change.
Diet Calendar Entries for 11 February 2011:
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1492 kcal
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Fat: 41.59g | Prot: 82.79g | Carb: 181.13g.
Breakfast: diet pepsi, cheddar cheese, wheat bread natures own, turkey bacon, fried egg. Lunch: diet pepsi, Classic Potato Chips, banana, mustard, turkey slices, wheat bread natures own. Dinner: diet pepsi, green beans, long grain and wild rice, grilled tuna. Snacks/Other: water, fiber plus bar, salad, red wine, miller lite. more...
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3242 kcal
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Activities & Exercise:
Exercise machine (slow) - 22 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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