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I have incorporated some weight training with my workout routine. I'm sore all over, but feeling good. I am also doing really well with my calories. I have talked many of my friends and family into exercising and eating more healthy.
Diet Calendar Entries for 10 February 2011:
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1571 kcal
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Fat: 68.28g | Prot: 74.07g | Carb: 157.71g.
Breakfast: coffee, turkey bacon, grits. Lunch: diet pepsi, raspberry vinaigrette, salad, cheese pizza palermos. Dinner: cheddar cheese, subway cucumber, subway green pepper, subway tomato, subway lettuce, bean salad, ground beef, corn tortillas. Snacks/Other: dannon strawberry banana yogurt. more...
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3204 kcal
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Activities & Exercise:
Exercise machine (slow) - 17 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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