1tarheelfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Sat 26th: 3231 * 196%
fat: 220.80g
|
protein: 150.02g
|
carbs: 52.02g
1190*  2041
July 2019
Mon 1st: 320 * 19%
fat: 14.00g
|
protein: 36.00g
|
carbs: 13.00g
- -
January 2019
Wed 2nd: 1395 * 85%
fat: 109.77g
|
protein: 88.52g
|
carbs: 12.94g
716*  679
Tue 1st: 1636 99%
fat: 114.92g
|
protein: 74.87g
|
carbs: 89.64g
430*  1206
December 2018
Mon 31st: 2082 * 126%
fat: 152.81g
|
protein: 126.01g
|
carbs: 45.96g
211*  1871
Sun 30th: 1687 102%
fat: 108.31g
|
protein: 131.01g
|
carbs: 34.96g
- -
Thu 27th: 2025 * 123%
fat: 130.56g
|
protein: 141.57g
|
carbs: 37.94g
- -
Wed 26th: 1446 88%
fat: 109.32g
|
protein: 89.37g
|
carbs: 20.98g
- -
Thu 20th: 1785 * 108%
fat: 136.37g
|
protein: 104.92g
|
carbs: 22.65g
- -
Sat 8th: - - 862* -
Sat 1st: 1726 * 105%
fat: 113.49g
|
protein: 121.38g
|
carbs: 55.96g
223*  1503
November 2018
Sat 3rd: 1495 * 91%
fat: 105.28g
|
protein: 86.29g
|
carbs: 52.15g
302*  1193
October 2018
Mon 29th: 499 * 30%
fat: 41.21g
|
protein: 28.01g
|
carbs: 3.96g
- -
September 2018
Sun 23rd: 382 * 23%
fat: 30.00g
|
protein: 25.50g
|
carbs: 3.75g
- -
Sun 16th: - - 1658* -
Tue 4th: 1469 * 89%
fat: 106.77g
|
protein: 103.99g
|
carbs: 17.93g
477*  992
July 2018
Thu 26th: 1837 * 111%
fat: 130.44g
|
protein: 96.35g
|
carbs: 70.42g
- -
June 2018
Mon 25th: 1562 * 95%
fat: 104.83g
|
protein: 83.57g
|
carbs: 74.51g
717*  845
Sun 24th: 1953 * 118%
fat: 106.25g
|
protein: 81.00g
|
carbs: 177.00g
1701*  252
Thu 21st: 1577 * 96%
fat: 88.08g
|
protein: 153.50g
|
carbs: 37.33g
- -
Wed 20th: 172 * 10%
fat: 5.03g
|
protein: 18.59g
|
carbs: 13.42g
- -
Tue 19th: 1869 * 113%
fat: 120.00g
|
protein: 80.88g
|
carbs: 39.83g
420*  1449

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