Weigh In record (no journal entry) for 29 April 2014
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1327 kcal
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Fat: 48.38g | Prot: 58.98g | Carb: 138.01g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Fried Calamari, Riesling Wine, Olive Garden Stuffed Mushrooms, Olive Garden Lasagna Primavera with Grilled Chicken, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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2524 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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