Weigh In record (no journal entry) for 28 April 2014
|
144.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1324 kcal
|
Fat: 40.43g | Prot: 56.74g | Carb: 155.09g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Dinner: Fritos Chili Cheese Flavored Corn Chips (Package), Pork Barbecue Sandwich or Sloppy Joe on Bun, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Barefoot Pinot Grigio, Black Forest Fruit Snacks. more...
|
|
2221 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwyli001's weight history
|