SamanthaMarkey's Journal, 10 February 2011

Heres hoping that this week has not killed me. I know I wont get the 4 pounds I wanted but I would be good with 1 pound (or possible just NOT gaining) I think for the most part it was ok but my schedule was way off and I indulged in some great food. Not going to beat myself up over it but I need to get back on track.

Diet Calendar Entries for 10 February 2011:
1606 kcal Fat: 70.29g | Prot: 83.11g | Carb: 159.05g.   Breakfast: whole wheat toast, Butter Spread, Egg Whites, Coffee, truvia, half and half. Lunch: Pasta Salad, Cookie. Dinner: Creme Brulee, Steak, Lamb, Mashed Potatos, Margarita, Chicken. Snacks/Other: Hersheys Snack Size, Skittles Fun Size. more...
2489 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  



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