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Heres hoping that this week has not killed me. I know I wont get the 4 pounds I wanted but I would be good with 1 pound (or possible just NOT gaining) I think for the most part it was ok but my schedule was way off and I indulged in some great food. Not going to beat myself up over it but I need to get back on track.
Diet Calendar Entries for 10 February 2011:
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1606 kcal
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Fat: 70.29g | Prot: 83.11g | Carb: 159.05g.
Breakfast: half and half, truvia, Coffee, Egg Whites, Butter Spread, whole wheat toast. Lunch: Cookie, Pasta Salad. Dinner: Chicken, Margarita, Mashed Potatos, Lamb, Steak, Creme Brulee. Snacks/Other: Skittles Fun Size, Hersheys Snack Size. more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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