SamanthaMarkey's Journal, 07 February 2011

So I had a goal of 4 pounds this week, and then I went and pigged out at the Melting pot. It was so awesome though!

I did a double work out and I refuce to hate myself for it. I have the rest of the week to kill the scale.

Diet Calendar Entries for 07 February 2011:
1536 kcal Fat: 48.62g | Prot: 95.70g | Carb: 173.65g.   Breakfast: coffee, Egg whites, rye toast, Silk French Vanilla Creamer, truvia. Lunch: Black Bean Burger, French Fries, Diet Coke, Ketchup. Dinner: Cheese Fondu, French Bread, Granny Smith Apples, Signature Selection in Bouillon. Snacks/Other: White Chocolate Fondu. more...
2670 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 15 minutes, Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes. more...
on diet Calorie Count  

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