SamanthaMarkey's Journal, 12 February 2011

I did my measurments today. the last time was January 11th so in a month this is my progress:

Now Then Differance
41 44 3 inches HIPS
32 35 3 inches Waist
36 38 2 inches Bust

I forgot to do my legs last time but my thighs are at 22 inches

I messed up so bad this week but starting Sunday I am doing a cleanse. (9 days of fruit vegg and limited grains) It is going to suck but I need it bad. I have had success with it in the past. I may need to beef it up because of mu increased activities but we shall see.

Diet Calendar Entries for 12 February 2011:
1310 kcal Fat: 37.22g | Prot: 65.74g | Carb: 193.96g.   Breakfast: Egg whites, strawberries, rye toast, Silk French Vanilla Creamer, truvia, Butter Spray. Lunch: Jillian Michaels Shake. Dinner: Kroger Lean Turkey Burgers, Lite Wheat Hamburger Bun, Kraft Singles, OreIda Golden Fries. Snacks/Other: Frozen Vanilla Yogart, Smuckers Sundae Syrup. more...
3128 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Shopping - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Housework - 3 hours. more...
on diet Calorie Count  



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